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| Vorm | Aanval | Techniek | Verklaring |
|---|---|---|---|
| tachi-waza & suwari-waza staand & zittend |
solo | mae chokuto ukemi | voorwaarts vallen |
| yoko chokuto ukemi | zijwaarts vallen | ||
| ushiro chokuto ukemi | achterwaarts vallen | ||
| mae kaiten ukemi | voorwaarts rollen | ||
| yoko kaiten ukemi | zijwaarts rollen | ||
| ushiro kaiten ukemi | achterwaarts rollen | ||
| suwari-waza zittend |
solo | shikko | knielopen |
| tachi-waza staand |
gyaku-hanmi katate dori pols (spiegelbeeld) |
taisabaki irimi | ingaan |
| taisabaki tenkan | uitdraaien | ||
| ikkyo omote & ura | 1ste vorm, armpin | ||
| shiho-nage omote & ura | 4-hoekenworp | ||
| tachi-waza staand |
ai-hanmi katate dori pols (gelijk) |
ikkyo omote & ura | 1ste vorm, armpin |
| irimi-nage omote & ura | ingaande worp (hand in nek) | ||
| tachi-waza & suwari-waza staand & zittend |
shomen-uchi slag op het hoofd |
ikkyo omote & ura | 1ste vorm, armpin |
| irimi-nage omote & ura | ingaande worp (hand in nek) | ||
| suwari-waza zittend |
ai-hanmi katate dori pols (gelijk) |
ikkyo omote & ura | 1ste vorm, armpin |
| suwari-waza zittend |
ryote dori beide polsen |
kokyu-ho | ademhalingskracht-oefening |
| Vorm | Aanval | Techniek | Verklaring |
| tachi-waza staand |
gyaku-hanmi katate dori pols (spiegelbeeld) |
nikyo omote & ura | 2de vorm, polsindraaiing |
| uchi-kaiten kokyu-nage | raddraai-ademhalingsworp | ||
| uchi kaiten-nage | raddraai-worp (binnenlangs) | ||
| soto kaiten-nage | raddraai-worp (buitenlangs) | ||
| tachi-waza staand |
ai-hanmi katate dori pols (gelijk) |
nikyo omote & ura | 2de vorm, polsindraaiing |
| kotegaeshi omote & ura | pols-uitdraai-worp | ||
| shiho-nage omote & ura | 4-hoekenworp | ||
| tachi-waza & suwari-waza staand en zittend |
kata-dori (schouder) mune-dori (revers) sode-dori (mouw) |
ikkyo omote & ura | 1ste vorm, arm-pin |
| nikyo omote & ura | 2de vorm, pols-indraaiing | ||
| tachi-waza & suwari-waza staand en zittend |
shomen-uchi slag op het hoofd |
ikkyo omote & ura | 1ste vorm, arm-pin |
| nikyo omote & ura | 2de vorm, pols-indraaiing | ||
| irimi-nage omote & ura | ingaande worp (hand in nek) | ||
| tachi-waza staand |
yokomen-uchi zijwaardse slag naar het hoofd |
ikkyo omote & ura | 1ste vorm, arm-pin |
| nikyo omote & ura | 2de vorm, pols-indraaiing | ||
| shiho-nage omote & ura | 4-hoekenworp | ||
| tachi-waza staand |
ryote dori beide polsen |
taisabaki | diverse vormen |
| ikkyo omote & ura | 1ste vorm, arm-pin | ||
| nikyo omote & ura | 2de vorm, pols-indraaiing |
| Vorm | Aanval | Techniek | Verplaatsing |
| tachi-waza | gyaku-hanmi katate dori | sankyo | omote & ura |
| yonkyo | |||
| irimi-nage | |||
| kotegaeshi | |||
| tenchi-nage | + taisabaki tenkan | ||
| sumi otoshi | + taisabaki tenkan | ||
| tachi-waza | ai-hanmi katate dori | sankyo | omote & ura |
| yonkyo | |||
| soto kaiten nage | + taisabaki tenkan | ||
| sumi otoshi | + taisabaki tenkan | ||
| suwari-waza | ai-hanmi katate dori | sankyo | omote & ura |
| yonkyo | |||
| kotegaeshi | |||
| tachi-waza & suwari-waza | gyaku-hanmi kata dori gyaku-hanmi mune dori gyaku-hanmi sode dori |
sankyo | omote & ura |
| yonkyo | |||
| tachi-waza & suwari-waza | shomen-uchi | sankyo | omote & ura |
| yonkyo | |||
| irimi-nage | |||
| kotegaeshi | |||
| tachi-waza | shomen-uchi | uchi-kaiten sankyo | + taisabaki tenkan |
| tachi-waza | yokomen-uchi | sankyo | omote & ura |
| yonkyo | |||
| ude kime nage | + taisabaki tenkan | ||
| suwari-waza | yokomen-uchi | ikkyo | omote & ura |
| nikyo | |||
| sankyo | |||
| yonkyo | |||
| tachi-waza | gyaku-hanmi chudan tsuki | irimi-nage | omote & ura |
| kotegaeshi | |||
| sumi otoshi | + taisabaki tenkan | ||
| uchi-kaiten sankyo | + taisabaki tenkan | ||
| tachi-waza | ryote dori | sankyo | omote & ura |
| yonkyo | |||
| rokyo | |||
| shiho-nage | |||
| tenchi-nage | + taisabaki tenkan | ||
| kokyu-nage | basis taisabaki | ||
| tachi-waza | morote dori | shiho-nage | omote & ura |
| ude kime nage | + taisabaki tenkan | ||
| kokyu-nage | basis taisabaki |
| Vorm | Aanval | Techniek | Verplaatsing |
|---|---|---|---|
| hanmi-handachi-waza | gyaku-hanmi katate dori | ikkyo | omote & ura |
| nikyo | |||
| sankyo | |||
| yonkyo | |||
| irimi-nage | |||
| kotegaeshi | |||
| shiho nage | |||
| tachi-waza | gyaku-hanmi kata dori shomen-uchi (kata men-uchi) |
ikkyo | omote & ura |
| nikyo | |||
| sankyo | |||
| yonkyo | |||
| irimi-nage | |||
| kotegaeshi | |||
| kokyu-nage | |||
| tachi-waza | shomen-uchi | gokyo | omote & ura |
| shiho-nage | |||
| uchi-kaiten-nage | |||
| soto-kaiten-nage | |||
| sumi otoshi | |||
| suwari-waza | shomen -uchi | gokyo | omote & ura |
| soto-kaiten-nage | |||
| tachi-waza | yokomen-uchi | gokyo | omote & ura |
| irimi-nage | |||
| kotegaeshi | |||
| suwari-waza | yokomen-uchi | gokyo | omote & ura |
| tachi-waza | gyaku-hanmi chudan tsuki | ikkyo | omote & ura |
| nikyo | |||
| sankyo | |||
| yonkyo | |||
| gokyo | |||
| rokyo | |||
| uchi-kaiten-nage | |||
| soto-kaiten-nage | |||
| tachi-waza | ryote dori | irimi-nage | omote & ura |
| kotegaeshi | |||
| tachi-waza | morote dori | ikkyo | omote & ura |
| nikyo | |||
| sankyo | |||
| yonkyo | |||
| shiho-nage | |||
| kotegaeshi | |||
| ude-kime-nage | |||
| uchi-kaiten-nage | |||
| soto-kaiten-nage | |||
| kokyu-nage |
| Vorm | Aanval | Techniek | Verplaatsing |
|---|---|---|---|
| tachi-waza | ai-hanmi katate dori | koshi-nage | omote & ura |
| ude-garami-nage | |||
| hanmi-handachi-waza | shomen-uchi | ikkyo | omote & ura |
| nikyo | |||
| sankyo | |||
| yonkyo | |||
| irimi-nage | |||
| kotegaeshi | |||
| sumi otoshi | |||
| hanmi-handachi-waza | yokomen-uchi | shiho-nage | omote & ura |
| kotegaeshi | |||
| uchi-kaiten-nage | |||
| uchi-kaiten kata-gatame | |||
| tachi-waza | ryote dori | jiyu-waza | |
| tachi waza | morote dori | jiyu-waza | |
| hanmi-handachi-waza | gyaku-hanmi morote dori | shiho-nage |
| Vorm | Aanval | Techniek | Verplaatsing |
|---|---|---|---|
| tachi-waza | alle aanvalsvormen | koshi-nage | verschillende vormen koshi-nage |
| tachi-waza | shomen-uchi | kokyu nage | |
| shiho-nage | uchi-irimi-tenkan | ||
| ude-gerami-nage | omote & ura | ||
| hanmi-handachi-waza | ushiro ryokata dori | ikkyo | omote & ura |
| nikyo | |||
| sankyo | |||
| yonkyo | |||
| kotegaeshi | |||
| uchi-kaiten-nage | |||
| soto-kaiten-nage |